4 days · +30 speakers · +20 conversations and roundtables

International Online Congress

from 11.00am to 2.00pm (New York/Miami Time)

July 20th, 21st, 22nd & 23rd

PL4NETS 2020

4 days · +30 speakers · +20 conversations and roundtables

International Online Congress

July 20th, 21st, 22nd & 23rd from 11.00am to 2.00pm (New York/Miami Time)

PL4NETS 2020










4 days · +30 speakers · +20 conversations and roundtables

International Online Congress

PL4NETS 2020

July 20th, 21st, 22nd & 23rd from 11.00am to 2.00pm (New York/Miami Time)


Pau Gasol invites you to a unique gathering from which you’ll emerge feeling better.

After several months of confinement, many people have become aware of a series of problems that affect their wellbeing. The PL4NETS Wellbeing Summit seeks solutions to those conflicts by means of a healthy diet, physical activity, emotional wellbeing, rest and the proper use of screens.

These are the four pillars that support the Gasol Foundation’s initiatives for improving children’s wellbeing. Because of the present situation, they are recommendations that can be applied to the general population.

The event brings together the talent of dozens of experts from all over the world (scientists, athletes, psychologists…) thanks to the unique opportunity provided by technology, which becomes even more important in an exceptional context like the present one. The host is Pau Gasol, who has already carried many actions in support of society during the pandemic, such as the #OurBestVictory campaign with Rafa Nadal or his conversations with experts through his Instagram account.

A communal hymn to wellbeing, whose profits will be spent on improving the situations of hundreds of vulnerable families.

Solidary summit

The profits obtained from the sale of tickets and the package of all the papers will be used to finance projects like the Gasol Foundation.

Since 2013, the Gasol Foundation has been fighting to reduce the rates of childhood obesity, and it has different programs to promote healthy habits aimed especially at families from the most vulnerable parts of society.

These are the four pillars put forth by scientific evidence and on which the Gasol Foundation bases its activities, which are aimed at improving the wellbeing of the littlest ones and preventing childhood obesity. Valid recommendations that can also be applied to everyone.


Learn about the healthiest nutrition habits to eat a balanced diet that meets your energy needs and improves your health.


Practical and useful tips to incorporate exercise into your routine, get to know your body and get the most out of your physical capacity.


Discover how to enhance your wellbeing, with tips from experts that will teach you how to manage your emotions and make the most of every moment of the day.


Learn how to use screens responsibly, reduce the negative effects and reinforce your personal rest for greater health benefits.

A hymn to people’s wellbeing and health, with the money collected going toward improving the situation of hundreds of vulnerable families.


Lucía Galán

Pediatrician and Writer. Author of the blog "Lucía, mi pediatra".

Mónica Carrillo

Journalist and Writer. Presenter of "Antena 3" News.

Pau Gasol

Basketball player in the NBA and in the Spanish National Team. President of Gasol Foundation.

Rafa Nadal

Tennis player. Founder of Rafa Nadal Academy and Rafa Nadal Foundation.

Fernando Alonso

Champion of Formula 1 World Championship and FIA World Endurance Championship.

Caryl M. Stern

Executive Director Walton Family Foundation.

Shane Battier

Vice President, Analytics and Basketball Development, Miami Heat; 2012 & 2013 NBA Champion, Miami Heat

Ona Carbonell

Spanish Synchronized Swimmer. Two Olympic Medals Winner.

Carolina Marín

Badminton player. Olympic Champion and 3 times World Cup Champion.

Ryan Holiday

Writer and Media Strategist.

Valentín Fuster

Director of Mount Sinai Heart Center. Cardiologist and Writer.

Joan Roca

Chef of the Restaurante "El Celler de Can Roca".

Mikel Iturriaga

Journalist. Author of "EL Comidista".

Anita Elberse

Harvard Business School Professor. Business of Entertainment, Media and Sports Expert.

Sanyin Siang

Director of Fuqua/Coach K Center on Leadership and Ethics at Duke University.

Marcos Vázquez

Author of the Blog y Podcast "Fitness Revolucionario".

Cristina Mitre

Journalist and Author of "The Beauty Mail" Blog and "Cristina Mitre Podcast".

William Parham

National Basketball Players Association’s new Mental Health and Wellness Program, Director.

Angela Ruggiero

Sports Innovation Lab CEO. 4 Time Olympian in Ice Hockey.

Santiago Gómez

Program Manager at the Gasol Foundation. Head Researcher of the PASOS study.

Mariano Sigman

Neuroscientist and Author. Global TED Speaker.

Lewis Howes

NY Times Bestselling author. Top Podcast. Former pro football current USATH.

Aitor Sánchez

Dietitian-Nutritionist and Food Technologist. Author of "Mi dieta cojea".


Psychologist and Writer. Expert in Change, Motivation and Talent.

Julio de la Iglesia

TEDAX. Fear Management Expert. Courageous Leadership and Success Teams.

Tal Ben-Shahar

Author and Lecturer specialized in Positive Psychology.

Claudia Reardon

Psychiatrist Specialized in Sports.

Nuria Roura

Writer and Expert in Wellbeing and Mindfulness.

Lourdes Tomás

Doctor, Speaker and Educator. "Medical Mentor" President.

Silvia Congost

Psychologist and Author. Expert in emotional dependency and self-esteem.

Víctor Küppers

Educator and Author. Expert in motivation and enthusiasm management.

David Marchante

CEO of "PowerExplosive" and Record Guinness Winner.

Miguel Camarena

Health Coach and Author.

Lidia Romero

Founder of OWA. Specialist in Pregnancy and Post-partum Training.

Oisin Lunny

Podcast and Webinar host. Writer.

Marlene Schwartz

Director of the Rudd Center for Obesity & Food Policy.

Isabel del Barrio

Personal Trainer and Long Distance Triathlete. Author of the blog "On my Training Shoes".

Gabriela Uriarte

Dietitian-Nutritionist. Author of “Sin dieta para siempre”.

Rocío Martínez

Journalist. Sports presenter at Antena 3 Noticias.


20-07-2020 :
11:00am - 11:15am (EDT time)


  • Pau Gasol  

Session in Spanish and English

11:15am - 11:45am (EDT time)

"Alimentación Saludable"

  • Joan Roca  

Keynote Speech in Spanish

11:45am - 12:30pm (EDT time)

Inteview with Marlene Schwartz

  • Oisin Lunny   Marlene Schwartz  

Session in English

12:30pm - 1:00pm (EDT time)

"Nutrición óptima para un desarrollo y crecimiento saludable en la infancia"

  • Lourdes Tomás  

Keynote Speech in Spanish

1:00pm - 1:45pm (EDT time)

"Dietas, salud y otros misterios sin resolver"

  • Mikel Iturriaga   Aitor Sánchez  

Fireside Chat in Spanish

1:45pm - 2:00pm (EDT time)

"Sin dieta para siempre: claves para cambiar tu alimentación"

  • Gabriela Uriarte  

Keynote Speech in Spanish

21-07-2020 :
11:00am - 11:15am (EDT time)

"Physical activity to reach emotional well-being"

  • Valentín Fuster  

Keynote Speech in English

11:15am - 12:00pm (EDT time)

Interview with Fernando Alonso and Pau Gasol

  • Fernando Alonso   Pau Gasol   Rocío Martínez  

Session in Spanish

12:00pm - 12:45pm (EDT time)

"Pasión por entrenar"

  • Miguel Camarena   Lidia Romero   David Marchante   Isabel del Barrio  

Round Table in Spanish

12:45pm - 1:30pm (EDT time)

Fireside Chat

  • Pau Gasol   Anita Elberse   Shane Battier  

Session in English

1:30pm - 2:00pm (EDT time)

"Ejercicio en tiempos de pandemia"

  • Cristina Mitre   Marcos Vázquez  

Fireside Chat in Spanish

22-07-2020 :
11:00am - 11:15am (EDT time)

Welcoming Message

  • Ona Carbonell  

Session in Spanish

11:15am - 11:45am (EDT time)

"Gestión de la incertidumbre"

  • patri_psicologa   Julio de la Iglesia  

Fireside Chat in Spanish

11:45am - 12:30pm (EDT time)

"Emotional triggers for a healthy life"

  • Tal Ben-Shahar   Sanyin Siang   Lewis Howes  

Round Table in English

12:30pm - 1:00pm (EDT time)

Keynote Speech

  • William Parham  

Session in English

1:00pm - 1:15pm (EDT time)

Keynote Speech

  • Ryan Holiday  

Session in English

1:15pm - 1:45pm (EDT time)

"Actitud y emociones"

  • Nuria Roura   Víctor Küppers  

Fireside Chat in Spanish

23-07-2020 :
11:00am - 11:25am (EDT time)

Fireside Chat

  • Pau Gasol   Rafa Nadal  

Session in Spanish

11:25am - 11:45am (EDT time)

"Zzzz a dormir: la magia se repite cada noche"

  • Santiago Gómez  

Keynote Speech in Spanish

11:45am - 12:15pm (EDT time)

"La importancia del descanso en las relaciones"

  • Silvia Congost  

Keynote Speech in Spanish

12:15pm - 12:45pm (EDT time)

“Mental health for athletes during the pandemic”

  • Claudia Reardon  

Keynote Speech in English

12:45pm - 1:00pm (EDT time)

"Neurociencia del sueño y el aprendizaje"

  • Mariano Sigman  

Keynote Speech in Spanish

1:00pm - 1:45pm (EDT time)

Rest and use of screens Round Table

  • Caryl M. Stern   Angela Ruggiero   Oisin Lunny  

Session in English

1:45pm - 2:00pm (EDT time)

Closing of PL4NETS Wellbeing Summit 2020

  • Pau Gasol   Carolina Marín  

Session in Spanish


Here is where you can get the single ticket* that will give you access to the four days of the summit.

With the purchase of this ticket you support the healthy habits projects of the Gasol Foundation. Thanks!

*The recordings of all the conferences will be available up to 7 days after the summit

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