
4 days · +30 speakers · +20 conversations and roundtables
International Online Congress
from 11.00am to 2.00pm (New York/Miami Time)
July 20th, 21st, 22nd & 23rd
PL4NETS 2020
4 days · +30 speakers · +20 conversations and roundtables
International Online Congress
July 20th, 21st, 22nd & 23rd from 11.00am to 2.00pm (New York/Miami Time)
PL4NETS 2020
IRON HUMAN 2020
REST AND USE OF SCREEN DEVICES
+
EMOTIONAL WELLBEING
+
PHYSICAL ACTIVITY
+
HEALTHY FOOD
GET YOUR SOLIDARY TICKET4 days · +30 speakers · +20 conversations and roundtables
International Online Congress
PL4NETS 2020
July 20th, 21st, 22nd & 23rd from 11.00am to 2.00pm (New York/Miami Time)
PL4NETS
Pau Gasol invites you to a unique gathering from which you’ll emerge feeling better.
After several months of confinement, many people have become aware of a series of problems that affect their wellbeing. The PL4NETS Wellbeing Summit seeks solutions to those conflicts by means of a healthy diet, physical activity, emotional wellbeing, rest and the proper use of screens.
These are the four pillars that support the Gasol Foundation’s initiatives for improving children’s wellbeing. Because of the present situation, they are recommendations that can be applied to the general population.
The event brings together the talent of dozens of experts from all over the world (scientists, athletes, psychologists…) thanks to the unique opportunity provided by technology, which becomes even more important in an exceptional context like the present one. The host is Pau Gasol, who has already carried many actions in support of society during the pandemic, such as the #OurBestVictory campaign with Rafa Nadal or his conversations with experts through his Instagram account.
A communal hymn to wellbeing, whose profits will be spent on improving the situations of hundreds of vulnerable families.
Solidary summit
The profits obtained from the sale of tickets and the package of all the papers will be used to finance projects like the Gasol Foundation.
Since 2013, the Gasol Foundation has been fighting to reduce the rates of childhood obesity, and it has different programs to promote healthy habits aimed especially at families from the most vulnerable parts of society.

These are the four pillars put forth by scientific evidence and on which the Gasol Foundation bases its activities, which are aimed at improving the wellbeing of the littlest ones and preventing childhood obesity. Valid recommendations that can also be applied to everyone.
HEALTHY
NUTRITION / DIET
Learn about the healthiest nutrition habits to eat a balanced diet that meets your energy needs and improves your health.
PHYSICAL
ACTIVITY
Practical and useful tips to incorporate exercise into your routine, get to know your body and get the most out of your physical capacity.
EMOTIONAL
WELLBEING
Discover how to enhance your wellbeing, with tips from experts that will teach you how to manage your emotions and make the most of every moment of the day.
REST AND
USE OF SCREENS
Learn how to use screens responsibly, reduce the negative effects and reinforce your personal rest for greater health benefits.
A hymn to people’s wellbeing and health, with the money collected going toward improving the situation of hundreds of vulnerable families.
Speakers

Lucía Galán

Mónica Carrillo

Pau Gasol

Rafa Nadal

Fernando Alonso

Caryl M. Stern

Shane Battier

Ona Carbonell

Carolina Marín

Ryan Holiday

Valentín Fuster

Joan Roca

Mikel Iturriaga

Anita Elberse

Sanyin Siang

Marcos Vázquez

Cristina Mitre

William Parham

Angela Ruggiero

Santiago Gómez

Mariano Sigman

Lewis Howes

Aitor Sánchez

patri_psicologa

Julio de la Iglesia

Tal Ben-Shahar

Claudia Reardon

Nuria Roura

Lourdes Tomás

Silvia Congost

Víctor Küppers

David Marchante

Miguel Camarena

Lidia Romero

Oisin Lunny

Marlene Schwartz

Isabel del Barrio

Gabriela Uriarte

Rocío Martínez
Agenda
"Alimentación Saludable"
- Joan Roca
Keynote Speech in Spanish
Inteview with Marlene Schwartz
- Oisin Lunny Marlene Schwartz
Session in English
"Nutrición óptima para un desarrollo y crecimiento saludable en la infancia"
- Lourdes Tomás
Keynote Speech in Spanish
"Dietas, salud y otros misterios sin resolver"
- Mikel Iturriaga Aitor Sánchez
Fireside Chat in Spanish
"Sin dieta para siempre: claves para cambiar tu alimentación"
- Gabriela Uriarte
Keynote Speech in Spanish
"Physical activity to reach emotional well-being"
- Valentín Fuster
Keynote Speech in English
Interview with Fernando Alonso and Pau Gasol
- Fernando Alonso Pau Gasol Rocío Martínez
Session in Spanish
"Pasión por entrenar"
- Miguel Camarena Lidia Romero David Marchante Isabel del Barrio
Round Table in Spanish
Fireside Chat
- Pau Gasol Anita Elberse Shane Battier
Session in English
"Ejercicio en tiempos de pandemia"
- Cristina Mitre Marcos Vázquez
Fireside Chat in Spanish
"Gestión de la incertidumbre"
- patri_psicologa Julio de la Iglesia
Fireside Chat in Spanish
"Emotional triggers for a healthy life"
- Tal Ben-Shahar Sanyin Siang Lewis Howes
Round Table in English
"Actitud y emociones"
- Nuria Roura Víctor Küppers
Fireside Chat in Spanish
"Zzzz a dormir: la magia se repite cada noche"
- Santiago Gómez
Keynote Speech in Spanish
"La importancia del descanso en las relaciones"
- Silvia Congost
Keynote Speech in Spanish
“Mental health for athletes during the pandemic”
- Claudia Reardon
Keynote Speech in English
"Neurociencia del sueño y el aprendizaje"
- Mariano Sigman
Keynote Speech in Spanish
Rest and use of screens Round Table
- Caryl M. Stern Angela Ruggiero Oisin Lunny
Session in English
Closing of PL4NETS Wellbeing Summit 2020
- Pau Gasol Carolina Marín
Session in Spanish
P A R T N E R S





